Nutrition supplement list

The quality of life of a person can be seen from the diet. You are adhering to the concept of excellence, trying to taste the taste of life through meticulous cuisine, and trying to make every effort to make every dish. The color and fragrance must be as good as possible.

Nutrition traps:

In fact, the evolutionary process of humanity determines that most of the food's sensory taste comes from sugar and fat. The more cooking kung fu goes on, the faster the nutrients are lost. The health problem most often placed before diet exquisiteists is constipation because of the loss of a large amount of dietary fiber and vitamin B family during the processing of food. At the same time, the high-fat diet also increases the secretion of bile acids in the intestinal tract. Causes damage, which in turn leads to imbalance of intestinal flora. If the food is too delicate, the residue will easily remain on the teeth, causing acid damage to the teeth.

Nutrition supplement list:

1. You must develop a good habit of gargle after meals. You must eat delicious cakes as early as possible to enjoy the taste of whole grains, such as brown rice, soba, corn, etc. are all good choices, or appropriate choices Vitamin B supplements.

2. The vast majority of Natural Pigments contain antioxidants. Use dark fruits and vegetables as much as possible when you cook.

3. You have a cup of probiotics with high constipation, and you need to use more beans, potatoes, and fungi. These foods, vegetables, and fruits are good sources of dietary fiber. The intestines move.

4. If it is difficult to reject the temptation of exquisite food, then consider increasing the amount of exercise to offset the effects of high-sugar and high-fat foods.