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| Folic Acid |
| function:Make red and white blood cells and enhance immunity. |
| deficiency disease:Red tongue, anemia, indigestion, fatigue, gray hair, memory loss. |
| main food source:vegetables , meat,yeast etc. |
| |
| Vitamin C(Ascorbic acid) |
| function:Fight against free radicals and help prevent cancer; Reduce cholesterol, strengthen body immunity, prevent scurvy. |
| deficiency disease:Gums bleed and teeth fall out; Capillary fragility, wound healing slow, subcutaneous bleeding. |
| main food source:Fruit (especially orange), green vegetables, tomatoes, potatoes, etc. |
| |
| Vitamin D |
| function:Assists in calcium ion transport and helps children develop teeth and bones; Supplement calcium needed for adult bones to prevent osteoporosis. |
| deficiency disease:Children rickets, loss of appetite; Diarrhea, etc. |
| main food source:Cod liver oil, dairy products, eggs. |
| |
| Vitamin E(tocopherol) |
| function:Antioxidants, help prevent cancer; Fertility related. |
| deficiency disease:Red blood cell destruction, nerve damage, nutritional muscle atrophy, infertility, irregular menstruation, uterine function decline and so on. |
| main food source:Vegetable oil, dark green vegetables, milk, eggs, liver, wheat and nuts. |
Author:
Ms. amy
Phone/WhatsApp:
++86 13706662384
April 30, 2026
September 13, 2024
August 09, 2022
January 07, 2022
The quality of life of a person can be seen from the diet. You are adhering to the concept of excellence, trying to taste the taste of life through meticulous cuisine, and trying to make every effort...
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Author:
Ms. amy
Phone/WhatsApp:
++86 13706662384
April 30, 2026
September 13, 2024
August 09, 2022
January 07, 2022
Privacy statement: Your privacy is very important to Us. Our company promises not to disclose your personal information to any external company with out your explicit permission.
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Privacy statement: Your privacy is very important to Us. Our company promises not to disclose your personal information to any external company with out your explicit permission.